jcmama777's Journal, 03 May 2020

Completed ✅ my daily challenge with Ashley, Silkian, Liv, SHYates, Linedrive841 and I believe squirlz88 and Bethany. Today I did 50 glute bridges 🤗🔥🔥 instead of 30.All other exercises were the same ☺️☺️💪💪☀️☀️☀️💜💚

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1603 kcal

Fat: 59.85g | Prot: 92.74g | Carb: 97.06g.   Breakfast: Spring Valley Folic Acid, Maxwell House Breakfast Blend, Cinnamon, Silk Unsweetened Vanilla Cashew Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Pepsi Diet Pepsi (16.9 oz), Kirkland Signature Pesto Sauce, Cooked Green String Beans (from Fresh), Member's Mark Jumbo Lump Crab Cakes. Dinner: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Snacks/Other: Anheuser-Busch Natty Daddy, Costco Gourmet Chocolate Chunk Cookies, Utz Grandma Utz's Handcooked Potato Chips. more...

2279 kcal

Activities & Exercise: Yoga - 7 minutes, Sexual Activity - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...