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woo hoo
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1382 kcal
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Fat: 56.53g | Prot: 80.12g | Carb: 107.72g.
Breakfast: Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Egg White, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Wegmans Pepper Steak, MTR Mixed Vegetable Curry. Dinner: Sausage and Spaghetti Sauce Sandwich, Ready Pac Greek Inspired with Feta Cheese. Snacks/Other: Strawberries , Beer. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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