adefwebserver's Journal, 26 March 2020

Day 4 of a planned 5 days of mostly β€˜no solid food’ fasting

Another loss.

However, I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.

😎 Life is Good! Have a great day everyone!
177.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2020:
1763 kcal Fat: 101.17g | Prot: 90.33g | Carb: 119.85g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Triscuit Crackers Original. Dinner: Land O'Lakes Heavy Whipping Cream, Green Giant Steamers Cauliflower & Cheese Sauce, Van de Kamp's Beer Battered Fillets, Vanilla Ice Creams. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Pickles, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

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Comments 
The loss is great news!!! Hang in there. Hope you and your wife are doing well 
26 Mar 20 by member: liv001
@liv001 - Thank You! I hope you are holding up and I truly wish you well 🌞 I will say that I have no doubts about you. Me... I'm taking it day by day 😜 
26 Mar 20 by member: adefwebserver
I am counting on you here 
26 Mar 20 by member: liv001
Yes it is β˜€οΈβ˜€οΈ have a great day Adef β™₯οΈπŸ’œπŸ’š 
26 Mar 20 by member: jcmama777
@liv001 - Haha thanks. And you know I am definitely counting on you! πŸ™ŒπŸΎπŸ‘πŸΎ 
26 Mar 20 by member: adefwebserver
@jcmama777 - You too! Take Care! πŸŒžπŸ’œ 
26 Mar 20 by member: adefwebserver

     
 

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