Draglist's Journal, 23 March 2020

Woke at 217.6, down 1.6 after a 36 hour fast. Started with protein coffee, then ate some keto meatloaf and salad at 11:30. Did 20 minutes of HIIT spinning to start the day. UPDATE: Weighed at 5:30 after a good-sized lunch. Weighed 218.6, which is legit. Italian chicken for dinner.

Diet Calendar Entries for 23 March 2020:
2986 kcal Fat: 109.26g | Prot: 219.54g | Carb: 81.81g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G). Lunch: Ground Beef (85% Lean / 15% Fat) , Green Peppers , G Hughes Sugar Free BBQ Sauce, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Grenade Carb Killa Caramel Chaos, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Apple Cheese Apple Smoked Gouda Cheese, Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Chicken Breast, Raley's Winter Mix Broccoli & Cauliflower, Kraft 100% Grated Parmesan Cheese, Coffee, Cream (Half & Half). Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water, Whiskey, Red Table Wine, Suncrest Farms Salt and Vinegar Pork Skins. more...
3185 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 36 minutes, Fitbit - 20 hours and 24 minutes. more...
on diet MIT Carson Chow  

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Comments 
What a nice low!!!  
23 Mar 20 by member: liv001
Thanks, Liv! 
23 Mar 20 by member: Draglist

     
 

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