Draglist's Journal, 24 March 2020

Down to 216.6 after a day of water fasting, but I actually weighed lower this morning than I did yesterday after a pretty big day of eating.
216.6 lb Lost so far: 108.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2020:
29 kcal Fat: 1.18g | Prot: 1.07g | Carb: 0.36g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Hunza Gold Apricot Kernels, Soleil Berry Sparkling Water. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
on diet MIT Carson Chow   losing 7.0 lb a week

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