Katsolo's Journal, 17 March 2020

Breakfast for dinner, no sense in breaking Tuesday night tradition even though we didn't have class. I put the eggs on the small tortilla and had the whites and the beans on the side. Sadly, I don't have salsa on hand, but I do have my tons of black peppercorn that came to me from Vietnam. My beans are super garlicky and other spices including cumin and chili pepper.

Diet Calendar Entries for 17 March 2020:
1438 kcal Fat: 73.05g | Prot: 88.74g | Carb: 115.21g.   Breakfast: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Avocados, Safeway White Whole Mushrooms, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baby Spinach, White Rice, Cheese. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total Greek Strained Yogurt (Container), Almonds. more...
2272 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum! 
18 Mar 20 by member: BK2526
Looks great 
18 Mar 20 by member: tatauu22
Hello! Are those beans? 
18 Mar 20 by member: Raffaelhn
Yes, plain old dried black beans brought back to life with spices and slow cooking after soaking overnight. Very little fat added. I only cooked a cup dry and it's likely I'll have about eight servings rather than four, and the extra fiber will be awesome. 
18 Mar 20 by member: Katsolo
Amazing, and it looks delicious! 
18 Mar 20 by member: Raffaelhn

     
 

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