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loved the oat bran pancake,@ breakfast, added plain no fat yogurt to chopped chicken and added chopped capers..for lunch.. Daughter is seriously interested in beginning Dukan Diet.. spent the day loafing in the sun with my dog ..
Diet Calendar Entry for 13 September 2010:
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609 kcal
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Fat: 25.95g | Prot: 68.68g | Carb: 25.31g.
Breakfast: egg AND OAT BRAN GALLETTE. Lunch: CHICKEN BREAST . Dinner: basa fillets with dill and lemon. Snacks/Other: plain yogurt. more...
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