roxy2road2
Joined September 2010
Posts
20
Following
2
Followers
3
Weight History

Start Weight
280.0 lb
Lost so far: 37.5 lb

Current Weight
242.5 lb
Performance: losing 1.7 lb a week

Goal Weight
198.4 lb
Still to go: 44.1 lb
I have been on some sort of diet for the last 40 years, lol , well it seems that way. this is the first time I actually feel like I am motivated enough to progress to an end result, Having watched a TV doco about the Dukan Diet I bought the book and being the meat lover that I am it suits me perfectly, Charmy 98 is a great friend who made me aware of this site, I am so glad she did! it is a great place to pour out the "DIET" STUFF... WITHOUT bending the ears of long suffering family.... and what a great way to get the pounds of in secret, then appear trim taught and terrific at a big event as if it happened by magic. The Dukan Diet doesn't count calories, but seeing the calorie count is further encouragement to stick with it . As I said in Journal entry I couldn't find "DUKAN DIET" on list when I joined F/S on 10/10/2010 so I listed the nearest one I saw ,, but I am actually using the original "DUKAN DIET" which doesn't count calories, and is all protein in the first and ATTACK PHASE of the diet, the loss recorded on my calendar reflects nearly 2 weeks up to and including 10/10.2010 ,, very happy with the progress, cant wait to see what the next 2 weeks bring... YEAHHHHH MANAGED TO FIX THE START WEIGH AND CURRENT WEIGHT.. DUNNO HOW BUT THEY GOT TRANSPOSED .. ALL GOOD NOW IT SHOWS HOW IT IS..

roxy2road2's Weight History


Following

charmy98
last weighin: gaining 0.3 lb a week Up
 
Kris78
last weighin: gaining 0.3 lb a week Up


roxy2road2's Cookbook

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
cals: 227kcal | fat: 10.94g | carbs: 11.72g | prot: 19.60g
Mexican Pozole
Hearty Mexican soup.
view complete cookbook

roxy2road2's Latest Posts

re deleting a messed up entry in exercises
sjcoray,
thank you for the reply, I deleted to 0 but it looked like then I slept for 24 hours lol so I did the best I could and now I'm little shy of the exercise thing so Ill just leave it be many thanks.. lol did have a few navigation probs Roxy.
posted 16 Sep 2010, 21:53
re deleting a messed up entry in exercises
Hi all,
I messed up an entry in the exercises section and cant delete it .. anyone know how? maybe it will have to stay and be ignored lol thanks..
posted 15 Sep 2010, 00:47
Entering a food into the database
Hi Bodicea, can relate to the compression problems with back,I'm 67 and have compression fractures as well and I need to get the weight off for that alone, so I just wanted to say congratulations on your efforts so far, I too have probs finding some of the foods on the list because I am in Australia and a lot of the items listed are very different to those available here, still working out how to list new items with all the nutritional info. regards roxy2road2
posted 14 Sep 2010, 17:02
me n Dukan... YES I CAN!
hello everyone I'm 67 years old and been on a diet for at least 40 of those years, or so it seems, this time I am convincing myself "YES I CAN",,, WHAT A GREAT SITE WHERE ONE CAN READ OTHERS STRUGGLES AND SUCCESSES AND SUPPORT ONE ANOTHER IN WHAT IS FOR ME LIFE LONG BATTLE WITH THE BULGE. the mischief maker in me relishes the idea of a secret diet so as to appear at a big future function all trim taught and terrific as if it all happened over night lol ..
posted 11 Sep 2010, 22:16
roxy2road2 has submitted 4 posts

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