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haven't made it to the scales yet but I know I'm doing well , clothes already easier fit. just learned how to make DUKAN DIET OAT BRAN GALLETTES.. DELICIOUS LITTLE BITS OF ALMOST NOTHING BUT LIKE A PANCAKE.. YUMMO FOR BREAKFAST.WHATS EVEN BETTER ON THE ATTACK PHASE OF DUKAN DIET THEY ARE FREELY ALLOWED.
Diet Calendar Entry for 12 September 2010:
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337 kcal
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Fat: 17.03g | Prot: 37.18g | Carb: 5.94g.
Breakfast: egg. Lunch: BALSAMIC VINEGAR, lettuce, CHICKEN BREAST . more...
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 Comments
lol..what is a Gallette, good to see your recording your food. We cab do it!
11 Sep 10 by member: charmy98
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oops I meant can I am typing in the dark here..lol
11 Sep 10 by member: charmy98
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A GALLETTE IS .. 1 AND HALF TABLESPNS OAT BRAN 1 AND HALF TABLESPNS OF PLAIN YOGURT MIX WITH A BEATEN EGG WHITE OR A WHOLE EGG, FRY IN NON STICK PAN LIKE A PANCAKE FOR 3MIN OR SO ON EACH SIDE, CAN TOP WITH CHICKEN OR FISH OR WHATEVER PROTEIN YOU WANT, CAN HAVE ONE ONCE A DAY, ITS THE ONLY CARBS ALLOWED ON THE ATTACK PHASE OF Dukan Diet,
12 Sep 10 by member: roxy2road2
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YEAH OOPS here too typing with caps on lol sorry.
12 Sep 10 by member: roxy2road2
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