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wow I'm so pleased.. but.. to be fair I started the diet a few days before I began recording on F/S... but I'm still happy with the progress.
Going to celebrate with a big fat T bone Steak for lunch, then back to fish and seafood for dinner. Messed up the exercise entry,, cant delete it.. oh well all I did was walk from one end of the shopping center to the other and back, without needing to stop for a sit down..probably very nearly half a KM. Finally bought some bathroom scales..
made mess of the exercise entry, oh well it kinda reflects what I did. not going to enter it again Ill just walk for 4o minutes and do all the stuff I normally do.
Diet Calendar Entries for 15 September 2010:
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1063 kcal
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Fat: 59.07g | Prot: 102.42g | Carb: 26.08g.
Breakfast: omelette . Lunch: Tbone steak. Dinner: extra lean ground beef, curry paste. Snacks/Other: plain yogurt. more...
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5337 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Music playing - 1 hour, Driving - 3 hours, Housework - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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