60pack's Journal, 22 February 2020

Up one 😇
185.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2020:
1764 kcal Fat: 46.15g | Prot: 32.67g | Carb: 118.51g.   Breakfast: Fried Egg , Oscar Mayer Traditional Bacon, Arnold Healthy Multi-Grain Bread, Silk Pure Almond Milk - Unsweetened Vanilla, Orange Juice , Butter , Smucker's Strawberry Jelly. Dinner: Elysian Space Dust IPA. more...
2558 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet 60pack's own diet   gaining 0.5 lb a week

5 Supporters    Support   

Comments 
No big. Excellent progress. Let's go! 
22 Feb 20 by member: jimmiepop
No worries!!! 
22 Feb 20 by member: John10251
Grind!  
23 Feb 20 by member: 60pack
This AM down one!  
23 Feb 20 by member: 60pack

     
 

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