60pack's Journal, 21 February 2020

That morning tightness in muscle tissue and great energy when you wake that tells you you had a good workout last night 💪✅. Kick the tires and light the fires 🔥! This truck is heading for home 🚚🏎! Have a great Friday fatties!

Diet Calendar Entries for 21 February 2020:
2169 kcal Fat: 66.73g | Prot: 111.55g | Carb: 183.63g.   Breakfast: Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Equate Isolate Whey Protein Supplement, Coffee-Mate Hazelnut Coffee Creamer , Great Value Almond Milk Vanilla Unsweetened . Lunch: Sweet Potato (Mashed, Canned) , Equate Isolate Whey Protein Supplement, Great Value Almond Milk Vanilla Unsweetened , Cuties Mandarin Orange. Dinner: Mission Yellow Corn Tortillas Extra Thin, Trader Joe's Ground Beef (80/20), Vegetable Oil, Lindt Lindor Truffle Balls. Snacks/Other: Founders All Day IPA, Ghirardelli Sea Salt Escape. more...
2471 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 60pack's own diet  

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Woot woot 💪💪 Happy Friday 💜💚 
21 Feb 20 by member: jcmama777


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