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Bumped up my protein pancakes today 🥞🎃🍓
Diet Calendar Entries for 20 February 2020:
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2397 kcal
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Fat: 87.60g | Prot: 232.60g | Carb: 150.34g.
Breakfast: Blueberries, Strawberries, Cary's Sugar Free Syrup, Kroger Fat Free Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers, Hy-Vee Pumpkin. Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Romaine Salad Mix, Litehouse Foods Homestyle Ranch Dressing & Dip, Fresh Gourmet Crispy Hatch Chiles, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Member's Mark Organic Almond Unsweetened Vanilla Milk, Hershey's Unsweetened Cocoa, Nutricost Glucomannan Konjac Root Extract, Sargento Light Mozzarella String Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3596 kcal
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Activities & Exercise:
garmin - 16 hours, Google Fit - 8 hours. more...
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 Comments
20 Feb 20 by member: davidsprincess
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20 Feb 20 by member: osama samaraii
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20 Feb 20 by member: Sharons Victory
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20 Feb 20 by member: tatauu22
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What recipe do you use for the pancakes? Looking for the perfect one.
20 Feb 20 by member: Sricap
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Omg yum!!! Enjoy some for me 🤗
20 Feb 20 by member: damablack13
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20 Feb 20 by member: ny_shelly
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20 Feb 20 by member: tk~cherry
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Shut up and take my money 😮🤤
20 Feb 20 by member: cokolina_
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20 Feb 20 by member: Retta Smith
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I am hungry again and I just ate. Looks great!
20 Feb 20 by member: RoseFlorida
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Makes about 6 big pancakes 🥞
20 Feb 20 by member: Cb1006
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88g protein, 25g carbs, 1g fat, & 7g fiber without the toppings. This is the same recipe that I use every time now just more/less pumpkin or protein depending on what I have around. They are SUPER moist and flip just like regular pancakes. What I used today : 1 carton egg whites (460g), 220g pumpkin, 1.5 scoops quest coffee protein, & cinnamon.
20 Feb 20 by member: Cb1006
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20 Feb 20 by member: SparkleBoss
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I would love to make this pancakes! Can you give me the ingredients/recipe? 🤤🤯❤️
20 Feb 20 by member: Alison Oliva
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Recipe in comments 👇🏻 ☝🏻 😉
20 Feb 20 by member: Cb1006
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love my favorite way to eat pancakrs
21 Feb 20 by member: fancydaisy
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How about this. 8 oz of real cream cheese, 8 large eggs, 1 stick of real salted butter, 2 scoops of protein powder and 1 tsp of vanilla extract blended with coconut oil nonstick spray for the skillet.
21 Feb 20 by member: Christopher Jordan
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