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Sausage & Tri-color Rotini
Diet Calendar Entry for 09 February 2020:
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1597 kcal
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Fat: 47.68g | Prot: 51.65g | Carb: 169.72g.
Breakfast: Fuji Apples, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Clementines, Strawberries, Great Value French Vanilla Coffee Creamer, Thomas' Cinnamon Raisin Bagel. Lunch: Mezzetta Sweet Cherry Peppers, Private Selection Pickled Baby Corn, Kroger Hard Salami, Hannaford Extra Sharp Cheddar Cheese, Celery, Bolthouse Farms Baby-Cut Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Merlot Wine, Parmesan Cheese (Grated) , Smart Balance Original Buttery Spread, Onions , Publix Green Bell Pepper, Ragu Old World Style Traditional Pasta Sauce, Merlot Wine, Mueller's Rotini Tri Color Pasta, Red Gold Petite Diced Tomatoes with Green Chilies, Costco Mild Italian Sausage. Snacks/Other: Merlot Wine, Outshine Tangerine Fruit Bar (46g), Great Value Cinnamon Hard Candy, Walmart Bakery Shortbread Cookies, Twinings Lemon Ginger Tea, Geraldine's Italian Wedding Cookies. more...
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 Comments
Pasta and sausage? Delicious and dangerous combo!!!! ;0)
09 Feb 20 by member: binkytexas
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Binky it was 617 calories. One serving of pasta (200 calories), one sausage link (240 calories), pasta sauce, canned tomatoes, celery, onion, green pepper, a splash of red wine, spices & a sprinkle of parmesan. I measure out the ingredients and limit myself to one serving. I have conditioned myself to not have more. It was filling & even my Hubby decided against a second serving.
09 Feb 20 by member: SherryeB
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This looks like the perfect meal to have on a cold evening. You said the magic words here, thanks to FS and you guys, I’ve learned all about accountability and portion control. So good for you for having it, and monitoring your portion. Well done
10 Feb 20 by member: ocean_girl
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Pasta used to be my downfall. I seldom stopped at 1 serving, even if I felt full. I enjoyed the taste so much, I usually had at least a little bit more. I often only cook enough for 1 serving each for Hubby & I these days to avoid temptation. Hubby was insistent I cook a little more last night but in spite of having leftovers we both were full and resisted having more. 😊 He said he was happy he now had some for lunch.
10 Feb 20 by member: SherryeB
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10 Feb 20 by member: FullaBella
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