Weigh In record (no journal entry) for 04 February 2020
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1104 kcal
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Fat: 84.61g | Prot: 62.71g | Carb: 25.84g.
Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water. Lunch: General Tso (General Gau) Chicken, Mustard, Sabra Classic Hummus, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Peanut Butter Cookie, Water (Bottled). more...
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1716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
04 Feb 20 by member: jimmiepop
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04 Feb 20 by member: liv001
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I am so proud of your transformation and how well you are maintaining. I know you really struggled at times, but you made it and keep making it everyday! Amazing woman!
04 Feb 20 by member: Horseshu1
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