Weigh In record (no journal entry) for 26 January 2020
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181.4 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1060 kcal
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Fat: 49.44g | Prot: 104.32g | Carb: 39.28g.
Breakfast: Coles Light Milk, Nature's Way Instant Natural Protein. Lunch: Chicken Wing Meat (Roasted, Cooked) , Woolworths Tomato & Basil Pasta Salad, Woolworths Baby Spinach & Rocket Leaves, Pork Sausage (Cooked) . Dinner: Brunswick Original Kippers. Snacks/Other: Westacre Tasty Light Cheese, Aussie Bodies Lo Carb Rocky Road. more...
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losing 0.4 lb a week
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