kissangelgirl's Journal, 25 January 2020


Diet Calendar Entries for 25 January 2020:
1383 kcal Fat: 33.70g | Prot: 102.66g | Carb: 127.10g.   Breakfast: Cooked Egg White, Coffee, Water, Oatmeal, Gouda Cheese, Baby Spinach. Lunch: Baked or Broiled Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Skinless Chicken Breast, A Taste of Thai Vermicelli Rice Noodles, Barilla Tuscan Herb Sauce, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Great Value Cod Fillet, Dole Romaine Lettuce, Cherry Tomatoes, Parmesan Cheese (Shredded), Baby Spinach, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tangerines (Mandarin Oranges), Fage Total Greek Yogurt Plain, Strawberries, Fiber One Original Cereal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Seagram's 7 Whiskey. more...
2814 kcal Activities & Exercise: Working - 8 hours, Showering - 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...

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Comments 
Lunch @ work. Mediterranean cod, garden salad, Mandarin 🍊 
25 Jan 20 by member: kissangelgirl
That looks delicious 😋 
25 Jan 20 by member: jcmama777
Wonderful. 
28 Jan 20 by member: Draglist
Lovely! 
28 Jan 20 by member: FullaBella
beautiful.  
28 Jan 20 by member: Katsolo

     
 

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