|
Diet Calendar Entries for 25 January 2020:
|
1383 kcal
|
Fat: 33.70g | Prot: 102.66g | Carb: 127.10g.
Breakfast: Baby Spinach, Gouda Cheese, Oatmeal, Water, Coffee, Cooked Egg White. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Zucchini, Barilla Tuscan Herb Sauce, A Taste of Thai Vermicelli Rice Noodles, Skinless Chicken Breast. Snacks/Other: Seagram's 7 Whiskey, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fiber One Original Cereal, Strawberries, Fage Total Greek Yogurt Plain, Tangerines (Mandarin Oranges), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baby Spinach, Parmesan Cheese (Shredded), Cherry Tomatoes, Dole Romaine Lettuce, Great Value Cod Fillet. more...
|
|
2814 kcal
|
Activities & Exercise:
Working - 8 hours, Showering - 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 55 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|