kissangelgirl's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020
186.1 lb Lost so far: 141.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:
1493 kcal Fat: 50.85g | Prot: 113.38g | Carb: 113.47g.   Breakfast: Oatmeal, Water, Coffee, Cooked Egg White. Lunch: Great Value Cod Fillet, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Light Sour Cream, Pork (Lean Only Eaten), Carambola (Starfruit). Snacks/Other: Fiber One Original Cereal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Cuties Mandarin Orange, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fiber One Original Cereal, Strawberries, Fage Total Greek Yogurt Plain, Tequila. more...
3739 kcal Activities & Exercise: Hanging Laundry - 25 minutes, Standing - 2 hours and 10 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 25 minutes, Showering - 20 minutes, Working - 8 hours, Cleaning - 35 minutes, Sleeping - 4 hours and 11 minutes, Resting - 59 minutes, Reading - 1 hour, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
on diet kissangelgirl's own diet   losing 3.5 lb a week

19 Supporters    Support   

Comments 
So awesome kiss!🤗 
24 Jan 20 by member: jcmama777
Thanks JC! 
24 Jan 20 by member: kissangelgirl
Fantastic drop❣️🐮💞 😘 😇  
24 Jan 20 by member: moopie321
Thank you Moo <3 
24 Jan 20 by member: kissangelgirl
You rock kiddo! Well done! 
24 Jan 20 by member: FullaBella
Awesome! 👍🏻👍🏻👍🏻 
25 Jan 20 by member: Kennyn27
❤️ 
27 Jan 20 by member: melissatwa

     
 

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