jeannieselby's Journal, 23 January 2020

Didn't have my glasses on so I'm with it as 264 not 261 or 267.
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2020:
2141 kcal Fat: 82.36g | Prot: 51.93g | Carb: 316.62g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Caramel Latte (Medium) w/ Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Sunsweet D'noir Prunes. Lunch: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, Panda Express Vegetable Spring Roll, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Panda Express Sweet & Sour Sauce, Panda Express Hot Mustard Sauce. Dinner: Member's Mark Tomato Basil Soup, Kneaders French Country Soup Bun. Snacks/Other: Kneaders `Eclair. more...
on diet jeannieselby's own diet   gaining 17.5 lb a week

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