Siegels's Journal, 22 January 2020

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 51.56g | Prot: 124.04g | Carb: 222.16g.   Breakfast: International Delight French Vanilla Coffee Creamer, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Sheetz Pastrami Sandwich, The Spice Hunter Vegetarian Split Pea Soup. Dinner: Sweet Potato , Kirkland Signature Chicken Tortilla Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Ready Pac Kale Cranberry Pecan Chopped Salad . more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...