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Siegels
Journal
21 Jan 20
Siegels's Journal, 21 January 2020
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math at work.....
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
1195 kcal
Fat: 58.32g | Prot: 108.29g | Carb: 53.74g.
Breakfast:
Plain Pancakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon.
Lunch:
Cooked Carrots.
Dinner:
Caesar Salad with Romaine, Chicken Breast, Meat Loaf.
more...
2014 kcal
Activities & Exercise:
Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
steady weight
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