Weigh In record (no journal entry) for 20 January 2020
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1959 kcal
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Fat: 71.26g | Prot: 154.83g | Carb: 136.55g.
Breakfast: Plain Pancakes, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: America's Choice Bacon Thick Sliced, Chick-fil-A Grilled Chicken Sandwich. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Bush's Best Country Style Baked Beans, Cooked Collards, Krusteaz Corn Bread, Chicken Wing. Snacks/Other: Beer. more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 1.4 lb a week
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