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Seafood medley in take home pasta sauce from Buona Forchetta. Spinach because I ate bread at lunch. Not a self-compliment because I didn't make the sauce, just heated it up, but this is a-maz-ing. I don't even need the pasta. I'm not going to buy sauce in the store ever again. It's a little more expensive than the stuff in a jar, but wow. Swam and did some strength training in the pool. We walked around South Park at lunch, such a nice day.
Diet Calendar Entries for 19 January 2020:
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1363 kcal
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Fat: 63.02g | Prot: 89.02g | Carb: 95.72g.
Breakfast: Heavy Cream, Egg. Lunch: Plain Waffle, Starbucks Madeline Cookies, Roast Beef Sandwich with Cheese, Egg. Dinner: Red Table Wine, Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest of the Sea Seafood Medley. Snacks/Other: Jojo's Guilt-Free Chocolate. more...
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 Comments
Seafood is my favorite friend and this looks so good and healthy ☺️😋 You keep it up Kat♥️ 💜💚 I don’t like drama. Keep being you. Nothing wrong with being a voice of reason and being real.
19 Jan 20 by member: jcmama777
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No drama here. I'm sitting here drinking a glass of red wine in front of the fire. Life is good.
19 Jan 20 by member: Katsolo
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19 Jan 20 by member: jcmama777
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I wish I had room for another glass of wine, but alas, it's not to be.
19 Jan 20 by member: Katsolo
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I might have a glass or 2 tomorrow. I want to enjoy it♥️
19 Jan 20 by member: jcmama777
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20 Jan 20 by member: Retta Smith
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I forgot I have spaghetti squash in the house. Guess what we're having for dinner? Mmmmmm... If you had to pick one thing to eat forever, for me, it wouldn't be chocolate, it would be a solid spaghetti sauce on pasta with homemade meatball. At this point in my life, I could make it work with spaghetti squash and/or spinach instead of pasta.
20 Jan 20 by member: Katsolo
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