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Anniversary dinner, wine, and LOTSSSS of sweets 🤷🏼♀️ enjoyed myself, now back to the grind 💪🏼💜
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140.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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856 kcal
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Fat: 52.78g | Prot: 55.27g | Carb: 42.68g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Raspberries, Blackberries , Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boiled Egg, Kraft Avocado Oil Mayo, Mustard. Dinner: Baby Spinach, Red Onions, WinCo Foods Whipping Cream, Kroger Sliced Mushrooms, Minced Garlic, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Whipping Cream, Dark Chocolate Baking Chips, Whipped Topping, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skippy Natural Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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