Weigh In record (no journal entry) for 14 January 2020
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1761 kcal
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Fat: 65.53g | Prot: 148.14g | Carb: 167.21g.
Breakfast: Sugar, McDonald's Coffee Creamer, Aunt Millie's Giant White Bread, McDonald's Egg McMuffin. Lunch: Equate High Performance Protein Shake - Chocolate, Quest Chocolate Peanut Butter Protein Bar. Dinner: Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Trader Joe's 4% Cottage Cheese. Snacks/Other: Hungry Jack Instant Mashed Potatoes, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Equate High Performance Protein Shake - Caramel , Emerald Natural Almonds 100 Calorie Pack, Bananas . more...
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3420 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Elliptical - 35 minutes, Weight Training (moderate) - 57 minutes, Standing - 45 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 11.2 lb a week
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