Weigh In record (no journal entry) for 13 January 2020
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186.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1694 kcal
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Fat: 65.05g | Prot: 134.44g | Carb: 179.31g.
Breakfast: Quest Birthday Cake Protein Bar, Aunt Millie's Giant Wheat Bread, Coffee, MuscleTech Phase8. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Trader Joe's 4% Cottage Cheese, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Emerald Natural Almonds 100 Calorie Pack, Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Salisbury Steak with Gravy (Mixture). Snacks/Other: Apples . more...
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2488 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
Did you eat pop tarts? If so, it's worth it.
13 Jan 20 by member: Fritzy 22
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🤣🤣Chris! You’re a brave man! LOL
13 Jan 20 by member: wifey9707
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OMG---somebody called you a bear. Seriously though, you really need to pass D. #kicksomeass #poptartsultimatefloodfood why? The packages can float :)
13 Jan 20 by member: Terrapin12
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