jeannieselby's Journal, 09 January 2020

Weigh In record (no journal entry) for 09 January 2020
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2020:
2533 kcal Fat: 113.73g | Prot: 69.76g | Carb: 328.86g.   Breakfast: Granny Smith Apples, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad And Go Fall Harvest Salad, Salad and Go Shrimp, Salad and Go Champagne Vinaigrette. Dinner: Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables, Hart Teriyaki Chicken, Tai Pei Chicken Wonton Bites, KA-ME Duck Sauce. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies, Palmer Peppermint Bark. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

15 Supporters    Support   

Great job! 
09 Jan 20 by member: peeperjj
09 Jan 20 by member: jcmama777
Well done! 
09 Jan 20 by member: kclab
Very nice!! 
09 Jan 20 by member: mrsroboto
Killing it, jeannie! 
09 Jan 20 by member: jengetfit123
Way to go! :0) 
09 Jan 20 by member: binkytexas
09 Jan 20 by member: adamevegod1


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