jeannieselby's Journal, 14 January 2020

My cousin leaves tomorrow, so I'll be back to tracking.

Hoping for green arrows and happy faces, since both he and my sister are vegan, and my fiber intake has most definitely been increased these past 5 days. Maybe not movement, but that's unfortunately normal behavior for me.

Meanwhile so grateful not to be where I was when I started my FS journey. On 1/14/2015 I was 290.5!!!

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1746 kcal

Fat: 61.07g | Prot: 41.29g | Carb: 263.71g.   Breakfast: Trader Joe's Raw Brazil Nuts, Granny Smith Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Lucky Star Pickled Ginger, Oumi Sushi Krispy Krab Roll. Dinner: Panda Express Hot Mustard Sauce, KA-ME Duck Sauce, Kikkoman Teriyaki Sauce, Whole Foods Market Chicken Teriyaki Bowl (White) w/Brown Rice . Snacks/Other: Apple & Eve Cranberry Apple 100% Juice, Kirkland Signature Peppermint Bark. more...