Debbie Cousins's Journal, 07 January 2020

GIVING THANKS: Thank you to everyone who has been so helpful and encouraging to me on this Journey! Thank you Anna, Shirley, Lynn, Sharon, Kristin, Denny, Jeannie, Judy, and a whole bunch of you that go by other names, and those I may have forgotten to list here but you know in your heart that you've been here for me. I've come through a long rough patch, but you've all stood by me and encouraged me onward, and now I'm reaping the benefit of all the love you've extended to me! THANK YOU! May you reap abundantly victories in your own lives and may 2020 be the BEST year of all our lives! (from my fingertips to God's ears!)

Diet Calendar Entries for 07 January 2020:
1976 kcal Fat: 154.32g | Prot: 98.31g | Carb: 54.16g.   Breakfast: Oscar Mayer Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Sour Cream, Avocados, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Provolone Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Dinner: Kirkland Signature Raw Sea Scallops, Butter (Salted). Snacks/Other: Planters Whole Cashews, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
3732 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Sitting - 35 minutes, Studying - 11 hours and 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 10 hours. more...

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Comments 
Have an amazing 2020 Debbie! you have always been there for me, and appreciate you very much! 
07 Jan 20 by member: Pixie68
You go Debbie 
07 Jan 20 by member: liv001
Sounds like you are on track. 
07 Jan 20 by member: rgaDawg
That was nice Debbie. Thank you too. 
07 Jan 20 by member: Anna Bear54
Here, here to abundant victories in 2020! 
07 Jan 20 by member: erikahollister
Glad you are back. Can hardly wait until the 17th so you get good news on the meds. :0) 
07 Jan 20 by member: binkytexas
Debbie, you were the first to welcome me when I arrived and I consider you a friend. Friends stick together through thick and thin. 💚💛💜 
08 Jan 20 by member: shirfleur 1

     
 

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