KFerd's Journal, 02 January 2020

Happy enough to end the year like this. Now the festive season is over I can resume aiming to lose a few more Kg again.
182.5 lb Lost so far: 37.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:
115 kcal Fat: 1.00g | Prot: 22.50g | Carb: 3.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. more...
2321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   gaining 1.0 lb a week

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