KFerd's Journal, 02 January 2020

Happy enough to end the year like this. Now the festive season is over I can resume aiming to lose a few more Kg again.

182.5 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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115 kcal

Fat: 1.00g | Prot: 22.50g | Carb: 3.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. more...

2321 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...