|
877 strokes in 30 minutes. Almost 100 more than usual lately. 154 average heart rate sustained. A little higher than I would have liked to hit, but i didn’t stop to check and I was swimming hard and fast the entire set. Most of the time I’m in the 130s/140s. Dropped down to 90 within 2 minutes. Good recovery. And now, 80’s.
Diet Calendar Entries for 26 December 2019:
|
1343 kcal
|
Fat: 59.02g | Prot: 102.00g | Carb: 101.24g.
Breakfast: Egg, Heavy Cream, Heavy Cream, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
|