Katsolo's Journal, 26 December 2019

Holiday madness complete, it is very cold and rainy here at the moment although the wind seems to have died down at the moment. I do need to remember to go look at emails at some point, but that's the extent of my interest at work.

So without accepting defeat so early in the day, I may walk the dogs on the trails in lieu of making myself a human popsicle for 30 minutes. Our urban campers will be gone because of the rain and the debris should have mostly washed down the hill. Disgusting, but true. Will still carry pepper spray.

Was looking back at my swim stats since I got the pool in March of 2018. Within mostly the same 30 minute window, my calories burned have gone from 79 at the very beginning, to 245 in December of 2018, all the way up to a consistent 330 or more this last month. I can't summarize the number of strokes in a pic, but I'm consistently hitting over 700 the last couple of months. I can also hold my breath just under 2 minutes these days which is close to what I did in high school. Last year, it was 1 minute right around my birthday in August. Cool stuff being able to look back.

I'll log my weight separately from this entry because I clicked on the wrong screen and I wanted to add some pics here anyways. It's a little up, but nothing I can't correct in a couple of days with extra movement.

Diet Calendar Entries for 26 December 2019:
1343 kcal Fat: 59.02g | Prot: 102.00g | Carb: 101.24g.   Breakfast: Egg, Heavy Cream, Heavy Cream, Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2476 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Big tree down at the park already. No trails for us. 🌲 
26 Dec 19 by member: Katsolo

     
 

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