RNIFer's Journal, 15 December 2019

174ish to 128!! Still have progress to go but wanted to share with y’all.

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640 kcal

Fat: 23.72g | Prot: 71.50g | Carb: 38.12g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Sea Best Grouper Fillets, Scallops, Del Monte Whole Green Beans (Canned). Dinner: Sweet Onions , Scrambled Egg , Mt. Olive Jalapeno Slices. Snacks/Other: Freebirds Roasted Veggies (Freebird), Wal-Mart Boneless Skinless Chicken Breast, StarKist Foods Solid White Albacore Tuna, Food Lion Greek Yogurt Strawberry. more...

2042 kcal

Activities & Exercise: Apple Health - 24 hours. more...