runrgirl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 1661 * 83%
fat: 69.81g
|
protein: 81.40g
|
carbs: 205.94g
1734*  73
Sun 23rd: 1904 * 95%
fat: 55.01g
|
protein: 89.57g
|
carbs: 341.18g
2022*  118
Sat 22nd: 3033 * 152%
fat: 129.68g
|
protein: 123.38g
|
carbs: 340.49g
2843*  190
Fri 21st: 2718 * 136%
fat: 128.31g
|
protein: 126.43g
|
carbs: 242.21g
2456*  262
Thu 20th: 1612 * 81%
fat: 59.70g
|
protein: 93.94g
|
carbs: 199.37g
2156*  544
Wed 19th: 1446 * 72%
fat: 74.98g
|
protein: 52.24g
|
carbs: 163.90g
2630*  1184
Tue 18th: 2368 * 118%
fat: 101.94g
|
protein: 106.57g
|
carbs: 324.65g
2124*  244
Mon 17th: 2152 * 108%
fat: 82.77g
|
protein: 111.38g
|
carbs: 305.63g
2115*  37
Sun 16th: 1948 * 97%
fat: 75.41g
|
protein: 101.78g
|
carbs: 290.54g
1971*  23
Sat 15th: 2017 * 168%
fat: 67.50g
|
protein: 130.69g
|
carbs: 293.30g
2105*  88
Fri 14th: 1608 * 134%
fat: 87.46g
|
protein: 48.10g
|
carbs: 189.36g
2276*  668
Thu 13th: 2299 * 192%
fat: 92.44g
|
protein: 105.69g
|
carbs: 314.72g
2316*  17
Wed 12th: 1773 * 148%
fat: 67.67g
|
protein: 116.94g
|
carbs: 233.90g
2150*  377
Tue 11th: 1775 * 148%
fat: 65.53g
|
protein: 130.19g
|
carbs: 228.98g
2134*  359
Mon 10th: 1673 * 139%
fat: 55.76g
|
protein: 121.85g
|
carbs: 207.94g
2101*  428
Sun 9th: 1487 * 124%
fat: 40.58g
|
protein: 89.90g
|
carbs: 222.88g
2675*  1188
Sat 8th: 1148 * 96%
fat: 26.19g
|
protein: 114.42g
|
carbs: 126.82g
2297*  1149
Fri 7th: 1479 * 123%
fat: 52.83g
|
protein: 99.91g
|
carbs: 191.96g
1985*  506
Thu 6th: 1573 * 131%
fat: 79.28g
|
protein: 108.92g
|
carbs: 142.48g
2158*  585
Wed 5th: 1449 * 121%
fat: 57.73g
|
protein: 98.56g
|
carbs: 158.10g
2315*  866

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