RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: - - 359* -
Thu 25th: 2135 * 133%
fat: 104.01g
|
protein: 113.14g
|
carbs: 184.13g
2551*  416
Wed 24th: 3954 * 247%
fat: 172.72g
|
protein: 161.27g
|
carbs: 445.77g
2547*  1407
Tue 23rd: 1700 * 106%
fat: 94.00g
|
protein: 131.00g
|
carbs: 86.00g
2545*  845
Mon 22nd: 1823 * 114%
fat: 92.94g
|
protein: 104.33g
|
carbs: 144.72g
2954*  1131
Sun 21st: 2359 * 147%
fat: 125.58g
|
protein: 169.93g
|
carbs: 148.89g
2809*  450
Sat 20th: 1376 * 86%
fat: 76.18g
|
protein: 78.05g
|
carbs: 95.76g
2864*  1488
Fri 19th: 1630 * 102%
fat: 74.23g
|
protein: 123.35g
|
carbs: 120.98g
2833*  1203
Thu 18th: 1613 * 101%
fat: 75.24g
|
protein: 161.65g
|
carbs: 81.20g
2578*  965
Wed 17th: 1326 * 83%
fat: 58.12g
|
protein: 146.75g
|
carbs: 56.00g
2622*  1296
Tue 16th: 1706 * 107%
fat: 84.51g
|
protein: 108.75g
|
carbs: 126.25g
2337*  631
Mon 15th: 1951 * 122%
fat: 95.20g
|
protein: 135.68g
|
carbs: 132.40g
2176*  225
Sun 14th: 1448 * 90%
fat: 78.06g
|
protein: 104.49g
|
carbs: 79.76g
2582*  1134
Sat 13th: 1367 * 85%
fat: 55.20g
|
protein: 91.38g
|
carbs: 128.70g
2670*  1303
Fri 12th: 1272 * 80%
fat: 49.67g
|
protein: 84.69g
|
carbs: 121.88g
2838*  1566
Thu 11th: 986 * 62%
fat: 37.79g
|
protein: 119.72g
|
carbs: 43.22g
2412*  1426
Wed 10th: 1173 * 73%
fat: 43.23g
|
protein: 116.63g
|
carbs: 81.89g
2554*  1381
Tue 9th: 1628 * 102%
fat: 64.50g
|
protein: 139.95g
|
carbs: 122.79g
2662*  1034
Mon 8th: 1175 * 73%
fat: 52.06g
|
protein: 92.22g
|
carbs: 86.12g
2982*  1807
Sun 7th: 1136 * 71%
fat: 40.91g
|
protein: 91.94g
|
carbs: 103.18g
2942*  1806

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