Judyrose1997's Journal, 14 December 2019

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Just Keto on!

144.0 lb Lost so far: 101.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2019:

1188 kcal

Fat: 95.59g | Prot: 58.62g | Carb: 26.55g. Breakfast: Regular Coffee, Coffee (Brewed From Grounds) , Coffee. Lunch: Keto Bacon Cheeseburger Casserole, Spinach and Cheese Casserole. Dinner: Pistachio Nuts , Emerald Natural Walnuts & Almonds, Pork and Beef Summer Sausage with Cheddar Cheese , Cream Cheese . more...

1644 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Meditation - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week