Weigh In record (no journal entry) for 16 December 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1115 kcal
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Fat: 99.24g | Prot: 51.15g | Carb: 9.79g.
Breakfast: Colby Jack Cheese, Food Lion Pork Rinds, Regular Coffee, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil. Lunch: Colby Jack Cheese, Cheese, Cheddar Cheese, Green Olives, Cream Cheese, Chocolate Chip Cookie. Dinner: Peanuts. more...
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1653 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 0.7 lb a week
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