Sandi1031's Journal, 16 August 2010

140.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 39.23g | Prot: 36.21g | Carb: 140.79g.   Breakfast: Chocolate Glazed Cake Donut. Lunch: Pineapple , Deli American Yellow Cheese Slices, Deli Thin Sliced Oven Roasted Chicken Breast, Classic Romaine. Dinner: Greek Vinaigrette Salad Dressing, Instant Enriched Long Grain White Rice, Churn Style Butter. Snacks/Other: Sliced French Bread, On The Go Fruit Punch Drink Mix. more...

1860 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...