Sandi1031's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 24th: 664 * 42%
fat: 9.54g
|
protein: 22.32g
|
carbs: 123.21g
- -
Tue 21st: 1377 * 86%
fat: 59.70g
|
protein: 52.63g
|
carbs: 157.50g
- -
Sat 18th: 988 * 62%
fat: 33.47g
|
protein: 36.38g
|
carbs: 134.41g
- -
Fri 17th: 1157 * 72%
fat: 20.04g
|
protein: 41.07g
|
carbs: 201.21g
1814*  657
Thu 16th: - - 1798* -
Wed 15th: 1717 * 107%
fat: 70.52g
|
protein: 83.34g
|
carbs: 193.95g
1829*  112
Tue 14th: 1176 * 74%
fat: 17.42g
|
protein: 93.56g
|
carbs: 164.21g
1830*  654
Mon 13th: 755 * 47%
fat: 13.83g
|
protein: 25.23g
|
carbs: 131.52g
- -
Sun 12th: 1208 * 76%
fat: 63.58g
|
protein: 42.09g
|
carbs: 112.91g
1623*  415
Sat 11th: 1608 * 100%
fat: 73.65g
|
protein: 59.22g
|
carbs: 177.70g
1577*  31
Fri 10th: 1428 * 89%
fat: 59.64g
|
protein: 48.79g
|
carbs: 173.00g
1852*  424
Thu 9th: 861 * 54%
fat: 15.92g
|
protein: 25.30g
|
carbs: 155.27g
1830*  969
Wed 8th: 1246 * 78%
fat: 30.06g
|
protein: 41.35g
|
carbs: 206.21g
1830*  584
Tue 7th: 1760 * 110%
fat: 58.03g
|
protein: 83.12g
|
carbs: 226.43g
1830*  70
Mon 6th: 1890 * 118%
fat: 73.01g
|
protein: 50.53g
|
carbs: 259.28g
1852*  38
Sun 5th: 1114 * 70%
fat: 35.48g
|
protein: 59.10g
|
carbs: 140.47g
1826*  712
Sat 4th: 2300 * 144%
fat: 110.58g
|
protein: 70.84g
|
carbs: 259.16g
1620*  680
Fri 3rd: 1456 * 91%
fat: 62.56g
|
protein: 63.27g
|
carbs: 159.51g
1633*  177
Thu 2nd: 1424 * 89%
fat: 39.56g
|
protein: 89.58g
|
carbs: 174.02g
1807*  383
Wed 1st: 1440 * 90%
fat: 30.92g
|
protein: 62.97g
|
carbs: 223.96g
1830*  390
August 2010
Tue 31st: 1691 * 106%
fat: 61.76g
|
protein: 72.46g
|
carbs: 218.34g
1935*  244

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