Weigh In record (no journal entry) for 09 August 2010
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1591 kcal
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Fat: 46.14g | Prot: 69.16g | Carb: 229.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Pineapple, Just 2 Good! Western Light Dressing, primo taglio, Classic Romaine. Dinner: hamburger, Rotini Pasta, Deli American Yellow Cheese Slices. Snacks/Other: French Bread Slice, Diet Pepsi (8 oz Bottle). more...
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losing 2.8 lb a week
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