Weigh In record (no journal entry) for 23 August 2010
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1278 kcal
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Fat: 46.38g | Prot: 62.44g | Carb: 154.08g.
Breakfast: Oatmeal, Walnuts, Brown Sugar . Lunch: Just 2 Good! Western Light Dressing, Very Veggie Salad, Muenster Cheese , Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Italian Sausage & Garlic Meat Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Angel Hair Pasta. Snacks/Other: Diet Pepsi (8 oz Bottle), Pretzel Rods, Water. more...
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1840 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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