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Sandi1031
Sandi1031
Joined July 2010
Posts
9
Following
0
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0
Weight History
Start Weight
148.0 lb
Lost so far:
9.8 lb
Current Weight
138.2 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
13.3 lb
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Sandi1031's Weight History
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Sandi1031's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
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Sandi1031's Latest Posts
How Often Do you weigh yourself?
Once a week in the morning before breakfast with a buddy at work. We track our weight each week and encourage each other for the week. Even 1/2 a pound loss is something to celebrate. Because I weigh in with a buddy, it motivates me to keep trying to eat better.
posted
22 Aug 2010, 11:03
iphone scan feature messed up
I am glad to know it has been updated. I just thought it was user error. I will try again tomorrow.
posted
23 Jul 2010, 19:07
What is the right balance between: Fat, Protein & Carbs in a day?
Thanks so much for the amount of information and the advise you have given. I was just concerned as it seems like my Carb & Fat consumption are higher than the Protein. I definitely am not cutting out the protein, but think maybe I should cut down a bit on the carbs, which is not always easy to do. Thanks Again!
posted
17 Jul 2010, 11:16
What is the right balance between: Fat, Protein & Carbs in a day?
I am new to this site and have recently began to watch/track what I eat. In a typical day, what is the right balance between Fat, Protein & Carbs? After I enter the foods I have eaten in the day, I have noticed my Carb consumption is usually the highest and Protein the lowest. What is the right balance to consume in a day.
posted
16 Jul 2010, 23:59
Sandi1031 has submitted 4 posts
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Sandi1031's Recent Food & Exercise
1 serving 90 Calorie Chewy Bars - Chocolate
2
cups
Water
3 servings Diet Pepsi (8 oz Bottle)
Walking (slow) - 2/mph
Driving
Desk Work
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Sandi1031's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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