cocobutt's Journal, 03 December 2019

Bday #63 yesterday. Took mom to the cemetery (very cold and windy so we didn't stay long) and then she bought me a bento box lunch at Samurai. Went back to her place to play Dr Mario and eat cookies (she bought 5 boxes - why?) until the electrician came over to fix her assorted problems. Mr C is gonna take me out to dinner tonight, even though he made lamb and roasted veg last night. He gave me the most thoughtful gifts: photos of my best friend who died last year since I had none - and a collection of books by Bill Bryson.

Looking forward to zumba today. Have to back off the motrin for my knees though - causes back pain, maybe kidneys.
191.6 lb Lost so far: 20.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2019:
1804 kcal Fat: 91.96g | Prot: 84.35g | Carb: 172.68g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Dinner: Duck Meat, Trader Joe's Fingerling Potatoes, Cooked Green String Beans (from Fresh), Pictsweet Fried Green Tomatoes, Lemon-Butter Sauce. Snacks/Other: Whole Foods Market Chocolate Chip Cookie, Torte Cake, Heavy Cream. more...
on diet cocobutt's own diet   losing 1.4 lb a week

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Comments 
Awe Happy birthday ๐ŸŽˆ๐ŸŽ‚ sounds like a lovely dayโ™ฅ๏ธ nice drop as well๐Ÿ’œ๐Ÿ’š 
03 Dec 19 by member: jcmama777
Happy birthday!!! ๐ŸŽ‰ ๐ŸŽˆ ๐Ÿฅณ 
03 Dec 19 by member: Johanne
Happy Birthday! I find if I manage my inflammation I have less problems with my knees (osteoarthritis). I use naproxen because it lasts longer. 
03 Dec 19 by member: gz9gjg
Thank you, jcmama, Jo & gz9gig! 
03 Dec 19 by member: cocobutt
happy birthday ๐Ÿ’•๐Ÿ’•๐Ÿ’• 
03 Dec 19 by member: yogagnosis
Happy birthday! 
03 Dec 19 by member: Draglist
My bd today too. One year younger.. Happy birthday ๐Ÿ’œ๐ŸŽ‚๐ŸŽ๐ŸŽ‰ 
03 Dec 19 by member: Diana 1234
Bill Bryson is great! Funny and informative. Happy birthday!  
03 Dec 19 by member: Lucky Roja

     
 

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