Judyrose1997's Journal, 29 November 2019

Up in #. BS 95. Ketone .4mml.

Here. Getting the support. Knowing I have to stay vigilant. Listen .

Diet Calendar Entries for 29 November 2019:
11 kcal Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Regular Coffee, Coffee. more...
1790 kcal Activities & Exercise: Yoga - 20 minutes, Meditation - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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You are doing great! 
29 Nov 19 by member: liv001

     
 

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