Weigh In record (no journal entry) for 01 December 2019
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145.3 lb
Lost so far: 99.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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752 kcal
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Fat: 60.92g | Prot: 44.18g | Carb: 5.00g.
Breakfast: Regular Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Cheese, Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Peanut Butter. more...
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1687 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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