cocobutt's Journal, 23 November 2019

The good: ate only half of my Chinese lunch entree. The bad: ate 3 pains au chocolat yesterday.

Took mom on an errands marathon yesterday. She moves at a glacial pace, just like her old friend KB that we used to help. She realizes how hard it is now that she's 85 herself. Finally getting to go to zumba today since my cold is about gone.

Going to investigate buying the house next door to mom that's about to go up for sale.
191.6 lb Lost so far: 20.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2019:
1164 kcal Fat: 41.44g | Prot: 57.98g | Carb: 148.52g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Master Carve Ham. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
on diet cocobutt's own diet   gaining 7.0 lb a week

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Comments 
Pain au chocolate is nearly impossible to resist! especially if you have been depriving yourself of chocolate . . . I allow myself a bit of 85% chocolate every evening - Trader Joe's of Alter Eco Deep Dark Blackout - that helps me stave off the chocolate cravings during the day! 
23 Nov 19 by member: gz9gjg

     
 

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