|
I guess my weight was up yesterday from salty popcorn the other day at the movie theater when I saw Dr Sleep with my nieces. Boy that movie sucked. Anyway, my weight dropped a bit today, but I have to restrict my snacks to keep it that way.
|
190.6 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1387 kcal
|
Fat: 50.34g | Prot: 108.58g | Carb: 137.04g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
on diet cocobutt's own diet
losing 11.2 lb a week
|