cocobutt's Journal, 21 November 2019

I guess my weight was up yesterday from salty popcorn the other day at the movie theater when I saw Dr Sleep with my nieces. Boy that movie sucked. Anyway, my weight dropped a bit today, but I have to restrict my snacks to keep it that way.
190.6 lb Lost so far: 21.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:
1387 kcal Fat: 50.34g | Prot: 108.58g | Carb: 137.04g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
on diet cocobutt's own diet   losing 11.2 lb a week


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