cocobutt's Journal, 20 November 2019

Head & chest cold but don't feel too bad. Dog has been restless every night, jumping on and off bed and whining, so my sleep is poor. Got up at 5:30am today. Will resume gym when I'm done coughing. Eating too many calories the last few days. I can do better today.
192.2 lb Lost so far: 19.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2019:
1279 kcal Fat: 53.84g | Prot: 71.71g | Carb: 134.10g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Macaroni, Oil and Vinegar Salad Dressing (Home Recipe), Peas and Carrots, Applegate Farms Smoked Turkey Breast. Dinner: Taco Bell Crunchy Taco. more...
on diet cocobutt's own diet   gaining 4.2 lb a week

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I hope you feel better soon ❤️💜💚 
21 Nov 19 by member: jcmama777

     
 

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