Weigh In record (no journal entry) for 19 November 2019
|
161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1567 kcal
|
Fat: 91.49g | Prot: 94.04g | Carb: 82.80g.
Breakfast: Egg, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Cherry Tomatoes, Cardini's Caesar Salad Dressing, Calavo Avocado, Portabella Mushrooms, President Feta Crumbles, Chicken Breast, Baby Spinach. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|