Weigh In record (no journal entry) for 01 April 2013
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287.2 lb
Lost so far: 2.2 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1219 kcal
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Fat: 72.88g | Prot: 37.90g | Carb: 103.87g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sweet Tea (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Butter Whipped (Salted), Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat), Ranch Salad Dressing, Cos or Romaine Lettuce. more...
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gaining 1.4 lb a week
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