Weigh In record (no journal entry) for 31 March 2013
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287.0 lb
Lost so far: 2.4 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2293 kcal
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Fat: 108.24g | Prot: 91.54g | Carb: 240.07g.
Breakfast: Butter, Marble Rye and Pumpernickel Bread, Baked Potato (Peel Eaten), Mushroom Pieces, Onions, Shredded Cheddar Cheese, Chopped Spinach, Egg, All Whites 100% Liquid Egg Whites, Cooked Sausage Crumbles. Lunch: Soda, McDonald's Iced Tea (Large), McDonald's Sweet Tea (Large), McDonald's French Fries (Small), Subway 12" Italian BMT. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Roast Beef, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Nestle Baby Ruth (Fun Size), Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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